LOWER BODY - September 15, 2026

This 30 minute class is jam packed with new songs with structured choreography that blends dance with lower body endurance training. If you want to know what muscles we are working on, and what NEW songs they’re connected to, check out the playlist!

WHAT YOU NEED:

  • Water

  • Weights—Light and medium, if available

  • Hips, & Smiles!

    • Suave - Warm Up

    • Tranquila - Hips & Quads, NEW!

    • Palo - Quads

    • #Selfie - Abductors, NEW!

    • A Bailar - Calves, NEW!

    • Control - Abductors & Hamstrings, NEW!

    • GDFR - Adductors, NEW!

    • Stand By Me - Cool Down

Next

Upper Body - September 8, 2026