UPPER BODY - September 8, 2026

Welcome to 30 minutes of Zumba Toning - Upper Body. Every first week of the month, we focus on improving the endurance of our upper body muscles and joints.

Each toning song emphasizes a different part of the torso, for max upper body resistance and endurance training.

This class also provides some education on proper body alignment and toning to help you get the most out of your movements.

Equipment:

• Water

• Weights - light to medium

• Hips & Smiles!