CORE - September 22, 2026

Welcome to 30 minutes of Zumba Toning - CORE!

Since the core is everything but your limbs, each song emphasizes specific parts of the torso, minus the arms and legs, haha!

This class is jam packed with almost ALL NEW SONGS! Check out the playlist and get ready. Expect creative dance fitness choreography that targets muscle endurance training in the glutes, back, shoulders, and abs (all for sheaths)!

Equipment:

• Water

• Weights - light and medium

• Yoga Mat (last song)

• Weighted Bar or Broom Stick (optional)

• Hips & Smiles!