Y O G A 

Y O G A 

Which one, which one…

Lemme help you choose!

classes

YOGA

  • A little bit of everything is here.

  • Gentle Yoga

  • Flow Yoga

  • Traditional Yoga

  • Peak Pose Yoga

  • Get outta yo’ head yoga

Classes

YOGA 101

  • Fundamental

  • Pose Break Downs

  • Alignment and Posture

  • Great for fine tuning the little details of your practice

Classes

LYT YOGA

  • Anatomy based yoga flows

  • Fun “think outside of the box” sequencing to train the body to move in all directions

  • Core emphasized for greater freedom of movement.

Classes

YOGA SCULPt

  • The Créme de la Créme of cross training: Mind & Body Connection + Resistance trining!

  • Theme based with peppy playlist links

  • Progressive sequencing for neuroplasticity