Down Dog - Yoga 101 | 50 min

In this foundational class, we break down one of yoga’s most iconic poses: Downward Facing Dog. Often seen as a transition, this pose is actually a powerful opportunity to build strength, stretch deeply, and improve posture—when practiced with intention.

You’ll learn how to safely set up your spinal alignment, connect your breath to movement, and expand through the entire back body—from your calves to your shoulders. By focusing on form and breath, you’ll unlock benefits like better circulation, reduced tension in the spine, improved shoulder mobility, and calmer nervous system regulation.

Perfect for beginners or anyone wanting to revisit the basics, this class will leave you feeling longer, lighter, and more connected.