Unlock Your Power - Yoga 101 | 50 min

This beginner-friendly class is all about building body awareness from the inside out. In Unlock Your Power, you’ll learn how to find and feel your neutral spine—your body’s natural alignment and foundation for safe, powerful movement. Once you’ve connected to that stable base, we’ll explore how to intentionally move outside of it to create strength, flexibility, and deeper mind-body connection.

Expect thoughtful cueing, functional movement, and empowering flows designed to help you move with confidence—both on and off the mat. This class is perfect for beginners, those returning to yoga, or anyone wanting to reconnect with their body’s true power.

Props: 2 Yoga Blocks & Yoga Blanket (Optional)