I ❤️ My 💙 - Yoga | 30 min

Celebrate your heart in this nurturing 30-minute yoga practice designed to boost cardiovascular health, reduce stress, and cultivate self-love. Through gentle flows, breath work, and heart-opening poses, you’ll strengthen your body and calm your mind—all while sending some love to your heart.

Instructors: Katy & Lauren

Props: Yoga Block