Flow - Yoga | 30 min
Strengthen, stretch, and ground yourself in this energizing 30-minute Yoga Flow focused on the hips, hamstrings, glutes, and legs. This dynamic practice links breath with movement to improve lower-body mobility, release tension, and build balanced strength.
Props: None, but all are welcome
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Party Rock (Warm Up)
Rich Girl
Ritmo Caliente
Yoga NEW
Metela Sacala NEW
Freedom
This Summer’s Gonna Hurt (Toning)
Elements (Cool down)
Faithfully (Cool down)