A. Diaphragmatic Breath Introduction, CC Fundamentals | 2 min

Welcome to The Core Connex Fundamentals Course! In this video, we introduce the 4 parts of the Diaphragmatic Breath Section:

  • Anatomy & Physiology

  • How-to Breath Diaphragmatically

  • Seated Diaphragmatic Breath

  • Standing Diaphragmatic Breath

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Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.

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A2. Diaphragmatic Breath Anatomy & Physiology