B. Diaphragmatic Breath Anatomy & Physiology - CC Fundamentals | 2 min
This is a more educational video, diving into the anatomy and physiology of the diaphragmatic breath. When you see what's going on as you breathe, it can be easier to make that connection of muscle activation and release.
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.