D. Seated, Diaphragmatic Breath - CC Fundamentals | 20 min
In this video, we elevate ourselves further from the floor and testing our ability to breathe with the diaphragm in a seated position.
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Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.
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