C. How-to, Diaphragmatic Breath - CC Fundamentals | 15 min
This video tutorial teaches you how to breath diaphragmatically, but not just breathing in and out, but how to position the torso to allow the breath to be more connected and functional.
The Core Connex Cub
$75.00
One time
$37.50
For 2 months
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.
✓ Over 20 hours of video content
✓ Unlimited lifetime access