A. Dead Bug & Bird Dog - Intro and Warmup - CC Fundamentals | 8 min
Now that we have the foundations of breath down, let's start MOVING! We are introducing Dead Bugs and Bird Dogs, both full core activating exercises, designed to take your Core Connex to the next level!
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.