B. Dead Bug 101 - CC Fundamentals | 16 min
Let's get to know the Dead Bug--and it's not a lifeless insect! In this video, I introduce basic movements and mechanics to set you up for success.
The Core Connex Cub
$75.00
One time
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For 2 months
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.
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