C. Glute Bridge, Play - CC Fundamentals | 25 min

We are adding more play to our bridges! Get ready to add resistance and activation to build your powerhouse muscle!

Prop:

  • 2 Yoga Blocks

  • 1 Yoga Strap

  • 1 Resistance Band

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C2. Glute Bridge, Magic - CC Fundamentals | 11 min
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D1. Stabilizer Abs, Intro - CC Fundamentals | 5 min