A. Stabilizer Abs, Intro - CC Fundamentals | 5 min

Welcome to Stabilizer Abs!!! We will go over props that you will need, anatomy & mechanics, and foundational movements that you will see if this portion of the series.

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C3. Glute Bridge, Play - CC Fundamentals | 25 min

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D2. Stabilizer Abs, Magic - CC Fundamentals | 13 min