The Squat - Core Connex Tutorial | 8 min

Squat are one of the most fundamental & functional movements in connecting to your lower core body.

  • Break down the mechanics of the squat

  • Explain the differences between alignment and posture

  • Learn why incorporating the Core Connex Method into your squats is important and powerful

Equipment: None

Focus: Lower Body Core Connection

Level: All Levels

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Squat Variations - Core Connex Tutorial | 10 min