Squat Variations - Core Connex Tutorial | 10 min

  • Explore different foot placements & how it changes the dynamic of the squat

  • Learn about eccentric movements and tempo.

Equipment: None

Focus: Movement versatility & core connection challenge!

Level: All Levels

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The Squat - Core Connex Tutorial | 8 min
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Connection Breath - Core Connex Tutorial | 12 min