How do YOU want to MOVE today?
Cardio
✳︎
Strength
✳︎
Yoga
✳︎
Stretch & Restore
✳︎
Recovery
✳︎
Cardio ✳︎ Strength ✳︎ Yoga ✳︎ Stretch & Restore ✳︎ Recovery ✳︎
When in Doubt,
DANCE it out!
Tuesday
Toning
Friday
Zumba
Or……Maybe Today
You Step
Outside The Dance Fit World
CAR-DI-ooooo
PUT SOME PEP-IN-YO-STEP
/ri-KUHV-ree/
REST, RESET, RECOVER, OH MY!
Or…Maybe You
Wanna Little
Sumthin’ Structured!
SHOW ME THOSE GUNS!
STRIKE A POSE, LET’S GET TO IT!
NOTE: For best results, follow a structured workout plan and be consistent. This library contains my favorite workouts from my structured strength training programs. Contact me for more information about personal strength training coaching or obtaining the full programs.