Settle into a longer, layered sound bath featuring a variety of instruments, tones, and textures.

With 17 minutes to simply receive the sound, this practice gives you time to get comfortable, quiet external distractions, and allow your attention to move from one resonance to the next.

Created for the spaces between things.

Use this seven-minute sound bath to transition from movement to rest, work to home, activity to sleep, or simply from one part of your day to another.

Settle in, listen, and give yourself a moment before moving on to what comes next.

Take five minutes to step away from the noise and reconnect with yourself. This brief sound bath creates a purposeful pause—an opportunity to listen, reflect, breathe, and return to your day with renewed intention.

A focused five-minute sound experience built around the rich resonance of a Tibetan brass singing bowl in D. Listen as each strike expands, vibrates, and gradually fades, allowing the simplicity of the sound to become the focus of your attention.

Explore layers of sound as different instruments blend into a short, immersive experience.

Changing tones, textures, and resonance give your attention something to follow while creating an easy transition away from the noise of your day and into a quieter moment.

A short, focused sound bath featuring the clear, resonant tones of crystal singing bowls. Use this five-minute experience as a quiet reset between activities, after movement, before meditation, or anytime you want a few minutes of intentional stillness.

Settle into an extended sound experience centered around C, with layers of resonant tones creating space to slow down and simply listen.

At 22 minutes, this is one of the collection’s longer sound baths, ideal when you have time to get comfortable, close your eyes, and fully settle into the experience.

Follow your breath around three sides of a triangle as you inhale, hold, and exhale in a slow, repeatable rhythm.

This easy-to-follow pattern gives your attention a place to land, making it a useful practice when you’re feeling scattered, nervous, or mentally overloaded and want to feel more steady and focused.

Slow everything down with a simple four-part breathing pattern: inhale, hold, exhale, hold.

Each phase receives equal time, creating a steady rhythm that gives your mind something simple to follow while helping you become more intentional with your breath.

Find your rhythm with alternate nostril breathing.

Nadi Shodhana (Alternate Nostril Breath) uses a slow, alternating breathing pattern between the nostrils to encourage focused attention and a sense of balance and calm.

A beautiful practice when you want to transition from busy to centered.

Cool things down with Sitali, a breathing practice that draws air through the curled tongue before releasing it slowly through the nose.

Use this practice when you want to slow your pace, settle after activity, or simply create a cooling, calming moment for your body and mind.

Wake up your breath and bring energy into your practice with Skull Shining Breath.

This rhythmic breathing technique emphasizes active exhales and can create a feeling of alertness, warmth, and mental clarity.

A great choice when you’re looking to shift out of sluggish energy and feel more awake and focused.

Settle in for a guided practice that combines intentional breathing with meditation to help you slow down, reconnect, and become more present in your body.

Follow the breath as your anchor, then transition into stillness for a complete mind-body reset.

Stress and tension have a way of showing up in the body. This targeted MFR class focuses on three common holding areas—the hips, shoulders, and neck—using the foam roller and tennis ball to explore pressure, movement, and release. Finish feeling less wound up and more connected to your body.

Tools: Foam Roller & Tennis Ball

Slow things down with a gentle MFR practice that combines foam rolling, targeted tennis-ball work, and light stretching.

We’ll use comfortable pressure, slower movement, and time to explore areas of tension while encouraging the body to soften and settle.

Perfect for a recovery day or anytime you want a gentler approach to release.

Tools: Foam Roller & Tennis Ball

Shift gears after your workout with a full-body MFR cool-down designed to help you transition from effort into recovery.

Using a combination of tools, we’ll work through areas including the lower back, hamstrings, calves, feet, shoulders, and neck while slowing the pace and giving your body time to settle.

Tools: Foam Roller, Tennis Ball & Bouncy Ball

Grab your foam roller and get your body ready to move.

This full-body MFR warm-up combines rolling with active movement to explore the back, glutes, calves, and other key areas while gradually transitioning into movement-based stretches.

A great way to prepare your body before strength, cardio, yoga, or your favorite workout.

Explore the outer thigh with a thoughtful approach to foam rolling.

Rather than trying to “roll out” or lengthen the IT band itself, this guide helps you use manageable pressure and positioning to work with the surrounding tissues and become more comfortable with this commonly sensitive area.

Explore the lats and the tissues along the side of the upper body using your foam roller.

You’ll learn positioning and movement options that allow you to adjust pressure while creating more ease through an area that can influence shoulder and overhead movement.

Learn how to effectively foam roll the quads with intentional positioning, pressure, and movement.

This focused guide helps you explore the front of the thighs while learning how to adjust your body and the roller to find the amount of pressure that works best for you.

Give your glutes some focused attention while learning how small changes in position can change what you feel.

This guide walks you through foam rolling the glutes with controlled movement and adjustable pressure to explore different areas of the muscle.

Integrate yoga and foam rolling to release tightness in the shins. This video is for demonstration or tutorial use only.

Focus: Posterior Chain Stretch, Shins

This demo blends yoga and myofascial release to increase range of motion and release muscular stress within the hip complex. This video is for demonstration or tutorial use only.

FOCUS: Hips, Hamstrings, Quads

Tap into your inner power.  First, we prepare our minds and bodies by learning the sequences.  Then, we build using movement mastery and resistance.  

Props: Light/Medium Weights, 1 Yoga Block

This class streams sequences of yoga asanas known to build hip flexors, together with light weights for endurance and strength.  

Props: Yoga Blocks, Light/Med Weights, Resistance Band.

All Levels

Are you ready for a challenge? This class combines Yoga, light resistance, and HIIT (High Intensity Interval Training) into one heart happy 50 minute class.

Props: Light/Med Weights

Are you ready for a challenge? This class combines Yoga, light resistance, and HIIT (High Intensity Interval Training) into one heart happy 50 minute class.

Props: Light/Med Weights

We use light weights, a resistance band, and a core focused yoga sequence to "rally" our mind & muscles to feel more stabilized, grounded, & connected to our center.

Props:

• Light weights

• Resistance Loop Band

This class focuses on how to use the dynamics of your breath to sustain movement and fluidity as you move on your mat.

Props: 2 Blocks, Light/Medium Weights, Water

This class blends what we love about yoga and The Core Connex Method, creating the ultimate guide to locating, activating, strengthening, and resetting the core body.

Props: Block, Resistance Band, Light/Med Weights

This beginner-friendly class is all about building body awareness from the inside out. In Unlock Your Power, you’ll learn how to find and feel your neutral spine—your body’s natural alignment and foundation for safe, powerful movement. Once you’ve connected to that stable base, we’ll explore how to intentionally move outside of it to create strength, flexibility, and deeper mind-body connection.

Expect thoughtful cueing, functional movement, and empowering flows designed to help you move with confidence—both on and off the mat. This class is perfect for beginners, those returning to yoga, or anyone wanting to reconnect with their body’s true power.

Props: 2 Yoga Blocks & Yoga Blanket (Optional)

In this foundational class, we break down one of yoga’s most iconic poses: Downward Facing Dog. Often seen as a transition, this pose is actually a powerful opportunity to build strength, stretch deeply, and improve posture—when practiced with intention.

You’ll learn how to safely set up your spinal alignment, connect your breath to movement, and expand through the entire back body—from your calves to your shoulders. By focusing on form and breath, you’ll unlock benefits like better circulation, reduced tension in the spine, improved shoulder mobility, and calmer nervous system regulation.

Perfect for beginners or anyone wanting to revisit the basics, this class will leave you feeling longer, lighter, and more connected.

Collect and organize the energy within the body to feel strong & stable in your movements.

Equipment:

• Yoga Mat

• Yoga Blocks

This reset focuses on identifying and restructuring the stabilizer muscles and joints in the body & how movement becomes liberating as you reconnect to these areas.

Prop: 1 Yoga Block

This class uses imagery to organize and stabilize the pelvic bowl, which is the Root of our bodies, and teaches you how to move in ways to keep you from “spilling” that energy and organization over.

Props: 2 Blocks, Yoga Strap

This 25 minute reset take you through a blend of functional movements to help you locate, organize, and build a healthy pelvic floor.

Props:

• Yoga mat

• Yoga Blocks

This class focuses on Shtira & Sukha— building a strong foundation so you can move more freely.

Props: 2 Blocks, Yoga Strap

Follow this fun 12 Days of Yogimas Yoga Sequence, with specific asanas that match the individual days of the song.

Give your shoulders some serious love and sass in this empowering 50-minute yoga class designed to strengthen, stretch, and mobilize your upper body.

Through a lively sequence of poses and flows, you’ll build shoulder stability, improve posture, and release tension, leaving you feeling confident and strong.

Props: 2 Yoga Blocks, 1 Strap

Strengthen, stretch, and ground yourself in this energizing 30-minute Yoga Flow focused on the hips, hamstrings, glutes, and legs.

This dynamic practice links breath with movement to improve lower-body mobility, release tension, and build balanced strength.

Props: None, but all are welcome

Take a moment to pause and listen to your breath, your movement, and your practice. This connection can deepen the understanding of the relationship you share with yourself.

All props are welcome, but not required.

All Levels

This Eagle Wrap peak pose styled yoga practice focuses on hip stability and mobility, in all planes of motion.

Props: 2 Blocks

Take a break from the hustle and reconnect with your breath in this soothing 30-minute Gentle Yoga class.

Designed to relax the body and quiet the mind, this practice focuses on slow, mindful movement, deep stretching, and intentional breath work.

Props: None, but all are welcome

This gentle hip release class is designed to release tension through the hip flexors, low back, and bring the pelvis back into reset.

Props:

1. Yoga Block

2. Rolled Up Blanket or Pillow

Connect breath with movement in this full-body stretch designed to release stress and tension from the areas that tend to hold it most. 

You’ll move the body in all directions and planes of motion, combining dynamic stretches with longer static holds to improve mobility, ease stiffness, and create a greater sense of space throughout the body. 

Intentional breath work is woven into the entire class, helping you slow down, move with awareness, and leave feeling more open, relaxed, and restored.

Focus: Full-Body Mobility • Stress & Tension Release • Breath Connection

Format: Dynamic + Static Stretching

Level: All Levels

Equipment: Yoga Mat

A gentle passive and stationary stretch to slow the body, release the day’s stresses, and prepare for evening rest. We begin in a standing position and make our way to the ground.

Shoes are optional.

Let's wake the body up, starting from the ground and working our way up to standing. Shoes are optional.