THE MOVEMENT CLUB

Stretch & Release

Explore yoga in a way that meets you where you are.  From foundational Yoga 101 and traditional yoga flows to LYT Yoga and strength-focused Yoga Sculpt, this collection offers a variety of ways to build mobility, stability, strength, balance, and body awareness. Whether you’re learning the basics, looking to move with more intention, or ready to add a little challenge, there’s a practice for you.

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Stretching to activate, stretching to relax, and stretching to prepare.

Stretch

Morning Stretch - Recovery | 15 min

Morning Stretch - Recovery | 15 min

Evening Stretch - Recovery | 15 min

Evening Stretch - Recovery | 15 min

Lower Body Stretch - Recovery | 15 min

Lower Body Stretch - Recovery | 15 min

Myofascial Release using Foam Rolling

Using the Foam Roller and other tools to release both muscle & mind stress.

Foam Roll Stress Release

Foam Roll Stress Release

Full Body Warm Up

Full Body Warm Up

Full Body Cool Down

Full Body Cool Down

Gentle Release Flow

Gentle Release Flow

Foam Rolling the Glutes

Foam Rolling the Glutes

Foam Rolling the IT Band

Foam Rolling the IT Band

Foam Rolling the Lats

Foam Rolling the Lats

Foam Rolling the Quads

Foam Rolling the Quads

Down Dog to Pigeon Roll

Down Dog to Pigeon Roll

Down Dog to Shin Roll

Down Dog to Shin Roll