THE MOVEMENT CLUBStretch & Release
Choose from Stretch or Foam Rolling classes, with both passive and active release.This page is best viewed on a Computer, laptop, or iPad (or similar).
Morning Stretch - Recovery | 15 min
Evening Stretch - Recovery | 15 min
Lower Body Stretch - Recovery | 15 min
Foam Roll Stress Release - MFR | 26 min
Full Body Warm Up - MFR | 11 min
Full Body Cool Down - MFR | 12 min
Gentle Release Flow - MFR | 22 min
Foam Rolling The Glutes - MFR | Recovery
Foam Rolling the IT Band - MFR | Recovery
Foam Rolling the Lats - MFR | Recovery
Foam Rolling the Quads
Down Dog to Pigeon - MFR | Recovery
