FULL BODY - August 18, 2026
Welcome! Tell your lower body to gear up because it's going to get most of the attention in this class.
Equipment: - Water, Weights (3lbs max), Hips, & Can-Do Attitude!
-
Suave - Warm Up
Somos De Calle - Shoulders & Full Core
This Summer’s Gonna Hurt - Full Body
Palo - Quads
Chains - Obliques
(Drop Dead) Gorgeous - Cardio Burst
Mama Wepa - Full Body
Memories - Cool Down