UPPER BODY - August 25, 2026
Enjoy 30 minutes of Zumba Toning, with an emphasis on building resistance and endurance for the upper body.
Equipment:
Light Weights (3lbs or less)
Water
Can do attitude!
-
Suave — Warmup
Mama Wepa — Upper Body: Arms
Palo — Lower Body
Somos De Calle — Full Core & Shoulders
Sorry — Upper Body: Back/Triceps, NEW!
(Drop Dead) Beautiful — Cardio Burst
Chains — Upper Body: Obliques
Memories — Cool Down
True Colors — Cool Down