FULL BODY - September 1, 2026
Welcome to a new month and a new YOU! Let's move and build. This class is 30 minutes of cardio and endurance training, using light weights for resistance.
Equipment: - Water, Weights (3lbs max), Hips, & Smiles!
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Suave - Warm Up
Mama Wepa - Full Body
Palo - Legs Chains - Obliques
Somos De Calle - Full Core
(Drop Dead) Gorgeous - No Weights
Sorry - Triceps & Back
Stand By Me - Cool Down, NEW!