LOWER BODY - August 4, 2026
Welcome to Tuesday Toning. We are emphasizing the LOWER BODY in class. There are a few full and lower body songs in there to even things out.
Equipment: - Water, Weights (3lbs max), Hips, & Smiles!
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Break Free (Warm Up)
I Know You Want Me - Toning, Full Body
Somos De Calle - Toning, Upper Body
Dynamite - Cardio Blast, LAST WEEK!
Palo - Toning, Quads
Chains - Toning, Obliques
Taboo - Toning, Upper Body, LAST WEEK!
Three Little Birds (Cool Down)
A Thousand Years (Cool Down