Diaphragmatic Breath
The Core Connex MethodIntroducing the Diaphragm! It’s the first step in learning about the core system.
Learn the mechanics of the diaphragm and how it applies to connection breathing.
Nail your connection breathing with step by step tutorials in multiple positions.
Phase 1
A. Diaphragmatic Breath Introduction, CC Fundamentals | 2 min
B. Diaphragmatic Breath Anatomy & Physiology - CC Fundamentals | 2 min
C. How-to, Diaphragmatic Breath - CC Fundamentals | 15 min
D. Seated, Diaphragmatic Breath - CC Fundamentals | 20 min
E. Standing, Diaphragmatic Breath - CC Fundamentals | 27 min
