Welcome to Core Focus for your Muscle Builder workout. We are working on everything core from the glutes to the shoulders.

Level Up Equipment:

• Pillow

• Medium Weight or Kettle Bell

• Glider or Paper plates

• Resistance Band

• 2 Yoga Blocks Modify as needed.

Exercises:

• Slam

• Swing

• Mountain Climber

• Superman

• Hip Thrust (Glute Bridge)

• Stabilizer Abs