Welcome to Core Focus for your Muscle Builder workout. We are working on everything core from the glutes to the shoulders.

Level Up Equipment:

• Pillow

• Medium Weight or Kettle Bell

• Glider or Paper plates

• Resistance Band

• 2 Yoga Blocks Modify as needed.

Exercises:

• Slam

• Swing

• Mountain Climber

• Superman

• Hip Thrust (Glute Bridge)

• Stabilizer Abs

A compound exercise is combining two different movement patterns, using multiple muscle groups.

• Efficient with your time

• Move in multiple planes

• Increases joint range of motion

• Increases brain function & motor skills

Equipment:

• Resistance Loop Band

• Light & Medium Weights

In this class, we focus on 4 major compound exercises:

1. Glute bridge with sit-up

2. Plank shoulder tap and push-up

3. Lateral lunge with pass-through

4. Squat to overhead press.

We are focusing on stabilizing the body through different movement patterns that you mimic in your everyday life.

• Improve balance

• Improve posture & joint alignment

• Increase range of motion

• Develop safety as you move.

Equipment: Chair or Bench, Ball, Light to Medium Weights

Exercises:

1. Hip CAR

2. Squat to Knee Drive Twist & Pause

3. 90º Hops

4. Bird/Dog Row

5. Avenger Lunge

6. Plank Pass Through

7. Side Plank Pass Through

8. Single Leg Hamstring Curl

This class's circuit is 5 exercises, 10 reps each.

• When you complete one full circuit, rewind to start the circuit over again.

• Do 6-10 circuits to complete your cardio workout.

Equipment:

• None! This workout is all Bodyweight!

Exercises:

• Pushup

• Squat

• Bear Crawl

• Jack

• Burpee