In this video, we dive a little deeper into the many ways you can use Connection Breath we learned about in The Core Connex Fundamentals Course.
Explore Connection Breath intentions & executions
Learn how the Connection Breath affects your nervous system
Equipment: None
Focus: Learn how the Connection Breath can change outcomes, based on your intention.
Level: All Levels
Squat Variations - Core Connex Tutorial | 10 min
Explore different foot placements & how it changes the dynamic of the squat
Learn about eccentric movements and tempo.
Equipment: None
Focus: Movement versatility & core connection challenge!
Level: All Levels
Squat are one of the most fundamental & functional movements in connecting to your lower core body.
Break down the mechanics of the squat
Explain the differences between alignment and posture
Learn why incorporating the Core Connex Method into your squats is important and powerful
Equipment: None
Focus: Lower Body Core Connection
Level: All Levels
This 30-minute Core Connex class takes you through a progressive sequence of foundational core movements: Bird Dog, Dead Bug, and Planks.
We’ll begin by establishing breath, alignment, and movement patterns, building a strong connection between the core and the way your body moves.
Once the foundations are set, it’s time to play! We’ll explore each movement more deeply by extending our range, adding variations, and challenging our ability to maintain the breath-to-movement connection as the exercises progress. The goal isn’t just to work your core, it’s to learn how to connect, control, and move with intention.
Focus: Core Connection • Stability • Breath + Movement • Control
Props: Yoga Mat • Yoga Block
Level: All Levels
This 30 min class uses foundational movements of The Core Connex Method and sequences the together to challenge to connect the breath first before you move.
Equipment: Yoga Mat & Yoga Block
Focus: Mobility with connection
Level: All Levels
Get ready to feel the heat! This class takes you through fundamental movements, and then spices it up with deeper and more playful sequences.
Equipment: Yoga Mat & Yoga Block
Focus: Review fundamentals, then challenge them.
Level: All Levels