Collect and organize the energy within the body to feel strong & stable in your movements.

Equipment:

• Yoga Mat

• Yoga Blocks

This reset focuses on identifying and restructuring the stabilizer muscles and joints in the body & how movement becomes liberating as you reconnect to these areas.

Prop: 1 Yoga Block

This class uses imagery to organize and stabilize the pelvic bowl, which is the Root of our bodies, and teaches you how to move in ways to keep you from “spilling” that energy and organization over.

Props: 2 Blocks, Yoga Strap

This 25 minute reset take you through a blend of functional movements to help you locate, organize, and build a healthy pelvic floor.

Props:

• Yoga mat

• Yoga Blocks

This class focuses on Shtira & Sukha— building a strong foundation so you can move more freely.

Props: 2 Blocks, Yoga Strap