Follow this fun 12 Days of Yogimas Yoga Sequence, with specific asanas that match the individual days of the song.
Give your shoulders some serious love and sass in this empowering 50-minute yoga class designed to strengthen, stretch, and mobilize your upper body.
Through a lively sequence of poses and flows, you’ll build shoulder stability, improve posture, and release tension, leaving you feeling confident and strong.
Props: 2 Yoga Blocks, 1 Strap
Strengthen, stretch, and ground yourself in this energizing 30-minute Yoga Flow focused on the hips, hamstrings, glutes, and legs.
This dynamic practice links breath with movement to improve lower-body mobility, release tension, and build balanced strength.
Props: None, but all are welcome
Take a moment to pause and listen to your breath, your movement, and your practice. This connection can deepen the understanding of the relationship you share with yourself.
All props are welcome, but not required.
All Levels
This Eagle Wrap peak pose styled yoga practice focuses on hip stability and mobility, in all planes of motion.
Props: 2 Blocks
Take a break from the hustle and reconnect with your breath in this soothing 30-minute Gentle Yoga class.
Designed to relax the body and quiet the mind, this practice focuses on slow, mindful movement, deep stretching, and intentional breath work.
Props: None, but all are welcome
