This beginner-friendly class is all about building body awareness from the inside out. In Unlock Your Power, you’ll learn how to find and feel your neutral spine—your body’s natural alignment and foundation for safe, powerful movement. Once you’ve connected to that stable base, we’ll explore how to intentionally move outside of it to create strength, flexibility, and deeper mind-body connection.

Expect thoughtful cueing, functional movement, and empowering flows designed to help you move with confidence—both on and off the mat. This class is perfect for beginners, those returning to yoga, or anyone wanting to reconnect with their body’s true power.

Props: 2 Yoga Blocks & Yoga Blanket (Optional)

In this foundational class, we break down one of yoga’s most iconic poses: Downward Facing Dog. Often seen as a transition, this pose is actually a powerful opportunity to build strength, stretch deeply, and improve posture—when practiced with intention.

You’ll learn how to safely set up your spinal alignment, connect your breath to movement, and expand through the entire back body—from your calves to your shoulders. By focusing on form and breath, you’ll unlock benefits like better circulation, reduced tension in the spine, improved shoulder mobility, and calmer nervous system regulation.

Perfect for beginners or anyone wanting to revisit the basics, this class will leave you feeling longer, lighter, and more connected.