We use light weights, a resistance band, and a core focused yoga sequence to "rally" our mind & muscles to feel more stabilized, grounded, & connected to our center.

Props:

• Light weights

• Resistance Loop Band

This class blends what we love about yoga and The Core Connex Method, creating the ultimate guide to locating, activating, strengthening, and resetting the core body.

Props: Block, Resistance Band, Light/Med Weights

This class streams sequences of yoga asanas known to build hip flexors, together with light weights for endurance and strength.  

Props: Yoga Blocks, Light/Med Weights, Resistance Band.

All Levels

Tap into your inner power.  First, we prepare our minds and bodies by learning the sequences.  Then, we build using movement mastery and resistance.  

Props: Light/Medium Weights, 1 Yoga Block

This class focuses on how to use the dynamics of your breath to sustain movement and fluidity as you move on your mat.

Props: 2 Blocks, Light/Medium Weights, Water

Are you ready for a challenge? This class combines Yoga, light resistance, and HIIT (High Intensity Interval Training) into one heart happy 50 minute class.

Props: Light/Med Weights

Are you ready for a challenge? This class combines Yoga, light resistance, and HIIT (High Intensity Interval Training) into one heart happy 50 minute class.

Props: Light/Med Weights