Settle in for a guided practice that combines intentional breathing with meditation to help you slow down, reconnect, and become more present in your body.

Follow the breath as your anchor, then transition into stillness for a complete mind-body reset.

Slow everything down with a simple four-part breathing pattern: inhale, hold, exhale, hold.

Each phase receives equal time, creating a steady rhythm that gives your mind something simple to follow while helping you become more intentional with your breath.

Follow your breath around three sides of a triangle as you inhale, hold, and exhale in a slow, repeatable rhythm.

This easy-to-follow pattern gives your attention a place to land, making it a useful practice when you’re feeling scattered, nervous, or mentally overloaded and want to feel more steady and focused.

Find your rhythm with alternate nostril breathing.

Nadi Shodhana (Alternate Nostril Breath) uses a slow, alternating breathing pattern between the nostrils to encourage focused attention and a sense of balance and calm.

A beautiful practice when you want to transition from busy to centered.

Cool things down with Sitali, a breathing practice that draws air through the curled tongue before releasing it slowly through the nose.

Use this practice when you want to slow your pace, settle after activity, or simply create a cooling, calming moment for your body and mind.

Wake up your breath and bring energy into your practice with Skull Shining Breath.

This rhythmic breathing technique emphasizes active exhales and can create a feeling of alertness, warmth, and mental clarity.

A great choice when you’re looking to shift out of sluggish energy and feel more awake and focused.

Settle into an extended sound experience centered around C, with layers of resonant tones creating space to slow down and simply listen.

At 22 minutes, this is one of the collection’s longer sound baths, ideal when you have time to get comfortable, close your eyes, and fully settle into the experience.

A short, focused sound bath featuring the clear, resonant tones of crystal singing bowls. Use this five-minute experience as a quiet reset between activities, after movement, before meditation, or anytime you want a few minutes of intentional stillness.

Explore layers of sound as different instruments blend into a short, immersive experience.

Changing tones, textures, and resonance give your attention something to follow while creating an easy transition away from the noise of your day and into a quieter moment.

A focused five-minute sound experience built around the rich resonance of a Tibetan brass singing bowl in D. Listen as each strike expands, vibrates, and gradually fades, allowing the simplicity of the sound to become the focus of your attention.

Take five minutes to step away from the noise and reconnect with yourself. This brief sound bath creates a purposeful pause—an opportunity to listen, reflect, breathe, and return to your day with renewed intention.

Created for the spaces between things.

Use this seven-minute sound bath to transition from movement to rest, work to home, activity to sleep, or simply from one part of your day to another.

Settle in, listen, and give yourself a moment before moving on to what comes next.

Settle into a longer, layered sound bath featuring a variety of instruments, tones, and textures.

With 17 minutes to simply receive the sound, this practice gives you time to get comfortable, quiet external distractions, and allow your attention to move from one resonance to the next.